Dream Chasers Presents: Little Generals Football 6-week Offseason Training

Voluntary offseason workout programs are intended to provide training, teaching and physical conditioning for players. The calendar for 2024 is below.

As per Dream Chasers Performance-Development a voluntary 6-week offseason program is conducted in three phases:

Phase One consists of the first two weeks of the program with activities limited to stretching, strength and conditioning, physical rehabilitation and speed and agility.

Phase Two consists of the next 2 weeks of the program. On-field workouts may include individual or group instruction and drills, as well as "perfect play drills," and drills and plays with offensive players lining up across from offensive players and defensive players lining up across from defensive players, conducted at a walk-through pace. No live contact on team offense vs. team defense drills 

Phase Three consists of the next 2 weeks of the program. We will do team building exercises, overcoming adversity, sudden change in a game, momentum swing and how to get it back.